Exploring the Health Benefits of Fura and Nono

Together with my friends enjoying fura and nono at WREE ABU Zaria

Fura and nono is a traditional West African food drink made by the Fulani and Hausa tribes of Northern Nigeria. It offers several health benefits that many people are not aware of. It is a delightful and healthy treat consisting of fermented cow's milk (nono) with millet or sorghum dough (fura). When combined, the two provide a well-balanced amount of energy and critical nutrients, making them a perfect meal at any time of day.

Fura is usually produced from millet or sorghum, depending on the maker's preference. The grains are thoroughly washed and skinned before being ground into flour with spices such as cloves, ginger, and dried pepper. The flour is then combined with water to form a dough, which is cooked and pounded with a pestle and mortar until sticky before being shaped into small balls. To protect the balls from drying out, they are dusted with leftover millet flour.

Furthermore, fura, which is made from millet has several health advantages. For example, millet contains minerals such as magnesium and phosphorus that are important for cardiovascular health, blood sugar regulation, fat burning, tissue restoration, and energy generation. It is also a suitable option for gluten-intolerant people since millet is a gluten-free cereal. Moreover,  millet is abundant in fiber and non-starchy carbs, making it excellent for weight loss. 

On the other hand, fermented cow's milk, commonly known as nono, is often hailed for its multiple health advantages. It not only promotes strong bones and teeth, but it is also high in protein and omega-3 fatty acids, which may aid to maintain stable heart and arteries health. Also, fermented milk is a good source of probiotic bacteria, which help with digestion and maintain a healthy gut balance. Similarly, fermented milk is a suitable alternative to typical dairy products for individuals who are lactose intolerant. The microorganisms in fermented milk, according to researchers, carry the enzyme needed to break down lactose making it safe for lactose allergies reaction. However, before including fura and nono into your diet, consult with a healthcare professional.

When you examine the different nutritional characteristics of fura and nono, such as boosting growth and enhancing the immune system, it is clear that it is a superb source of critical nutrients. According to the Biomedical Journal of Scientific and Technical Research, it is even indicated as a weaning meal choice for babies because of the healthy micro and macronutrients it provides.

Fura and nono is a classic West African meal popular in Northern Nigeria that is not only tasty but also very healthful. It is an excellent alternate meal for any time of the day because of its high nutritional content and multiple health advantages. As a result, if you're looking for a filling and healthful food drink, try fura and nono and enjoy the exquisite taste that has propelled it to fame in our society. 

If you find this helpful, please leave a comment, like it, share it with your family and friends, and follow my page.